![]() ![]() “Especially compared to just taking the pill 30 minutes before bedtime?”Īre consumers willing to potentially sacrifice their lung health in order to fall asleep faster? It’s tough to say. “If you're inhaling melatonin plus an essential oil, plus propylene glycol, is that trade off worth getting a faster melatonin effect?” says Marc Sala, assistant professor of medicine at Northwestern University specializing in pulmonology and critical care. While Cloudy emphasizes that its ingredients are safe, it’s hard to justify inhaling all the extras when melatonin pills exist. While they all hold a liquid that contains melatonin which the diffuser heats up to turn into a vapor that users inhale - delivered to you using pretty much the same device as any e-cigarette or Juul - some also come with different extracts or essential oils.įor example, the liquid included in Cloudy’s diffuser contains melatonin, lavender extract, chamomile extract, grape extract, L-Theanine (said to help ease anxiety, stress and insomnia), propylene glycol (a thickening agent), and vegetable glycerin (a syrupy liquid). Today, there’s no shortage of brands that consumers can choose from. ![]() The first melatonin diffuser came out in 2016, so they’re a relatively new thing within the realm of sleep aids. In addition to deeper sleep, the vapes purportedly bring on sleep quicker than an oral melatonin supplement. Social media influencers portray them as a fun and trendy way to get a solid night of rest. In recent years, you might’ve noticed advertisements for melatonin vapes - or, to use wellness terms, melatonin “diffusers” - showing up on your Instagram feed. When this happens, taking melatonin supplements, a synthetic version of the same thing your body naturally produces, is usually a relatively harmless way to help get your sleep cycle back on track. If this cycle is disrupted, whether it be from an all-nighter, stress, or jet leg, then you’re likely to have a harder time falling asleep or sleep less restfully. This increase and decrease in melatonin occur if your sleep-wake cycle, also known as your circadian rhythm, is stable. Your body normally makes more melatonin after the sun sets to signal when to sleep, and less as the sun begins to rise in the morning to wake you up. Essentially, melatonin helps your body know when to rest and when to wake up through how much your body releases. Melatonin is a hormone produced by the pineal gland in your brain and is associated with control of your sleep-wake cycle. ![]()
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